CrossFit Porvoo on WODconnect

• Thursday, Feb 23, 2017

  • Snatch + OHS 4x(3+3)x60%

  • CFPORVOO WOD 23.2.2017

• Wednesday, Feb 22, 2017

  • Row 4x400m

  • Weighted pull ups 5x2x70%

  • Weighted dips 5x2x70%

• Tuesday, Feb 21, 2017

  • CFPORVOO WOD 21.2.2017

• Monday, Feb 20, 2017

  • CFPORVOO WOD 20.2.2017

  • deadlift 4x1x90%

• Saturday, Feb 18, 2017

  • Snatch 6x2x70%

  • CFPORVOO WOD 18.2.2017