CrossFit Porvoo on WODconnect

• Tuesday, Mar 07, 2017

  • Weighted dips 4x3x70%

• Monday, Mar 06, 2017

  • SNatch +OHS 4x(3+3) x 70%

  • CFPORVOO WOD 6.3.2017

• Saturday, Mar 04, 2017

  • Deadlift 5-5-3-3-1-1-1

  • CFPORVOO WOD 4.3.2017

• Friday, Mar 03, 2017

  • Weighted pull up 3x3x70%

  • Weighted dip 3x3x70%

  • CFPORVOO WOD 3.3.2017

• Thursday, Mar 02, 2017

  • Back Squat 4x1x90%

  • CFPORVOO WOD 2.3.2017