CrossFit Porvoo on WODconnect

• Monday, Mar 20, 2017

  • Back Squat 4x1x90%

  • CFPORVOO WOD 20.3.2017

• Saturday, Mar 18, 2017

  • CFPORVOO WOD 18.3.2017

• Wednesday, Mar 15, 2017

  • Weighted pull ups 5x3x70%

  • Weighted dip 5x3x70%

  • CFPORVOO WOD 15.3.2017

• Tuesday, Mar 14, 2017

  • CFPORVOO WOD 14.3.2017

  • Deadlift 4x1x90%

• Monday, Mar 13, 2017

  • Weighted pull ups 5x3x70%

  • Weighted dip 5x3x70%