CrossFit Porvoo on WODconnect

• Monday, Mar 13, 2017

  • CFPORVOO WOD 13.3.2017

• Saturday, Mar 11, 2017

  • CFPORVOO WOD 11.3.2017

  • Weighted pull ups 4x3x70%

  • Weighted dips 4x3x70%

• Friday, Mar 10, 2017

  • CFPORVOO WOD 10.3.2017

• Thursday, Mar 09, 2017

  • CFPORVOO WOD 9.3.2017

  • Back squat 5-5-3-3-1-1-1

• Wednesday, Mar 08, 2017

  • CFPORVOO WOD 8.3.2017

• Tuesday, Mar 07, 2017

  • CFPORVOO WOD 7.3.2017

  • Weighted pull ups 4x3x70%