CrossFit Porvoo on WODconnect

• Saturday, Mar 25, 2017

  • Clean and Jerk 1RM

• Friday, Mar 24, 2017

  • weighted pull ups 4x4x70%

  • Weighted dips 4x4x70%

  • CFPORVOO WOD 24.3.2017

• Thursday, Mar 23, 2017

  • SNatch +OHS 4x(3+3) x 70%

  • CFPORVOO WOD 23.3.2017

• Wednesday, Mar 22, 2017

  • CFPORVOO WOD 22.3.2017

• Tuesday, Mar 21, 2017

  • CFPORVOO WOD 21.3.2017

  • weighted pull ups 4x4x70%

  • Weighted dips 4x4x70%