CrossFit Porvoo on WODconnect

• Thursday, Mar 30, 2017

  • CFPORVOO WOD 30.3.2017

• Wednesday, Mar 29, 2017

  • CFPORVOO WOD 29.3.2017

  • Weighted pull ups 5x4x70%

  • Weighted dips 5x4x70%

• Tuesday, Mar 28, 2017

  • CFPORVOO WOD 28.3.2017

  • Deadlift 4x1x90%

• Monday, Mar 27, 2017

  • CFPORVOO WOD 27.3.2017

  • Weighted pull ups 5x4x70%

  • Weighted dips 5x4x70%

• Saturday, Mar 25, 2017

  • Clean and Jerk 1RM