CrossFit Porvoo on WODconnect

• Tuesday, Apr 04, 2017

  • Weighted pull- ups 5x5x70%

  • Weighted dip 5x5x70%

  • CFPORVOO WOD 4.4.2017

• Monday, Apr 03, 2017

  • CFPORVOO WOD 3.4.2017

  • Back Squat 4x1x90%

• Saturday, Apr 01, 2017

  • Shoulder press 3x10x60%

  • Floor press 3x10x60%

  • CFPORVOO WOD 1.4.2017

• Friday, Mar 31, 2017

  • CFPORVOO WOD 31.3.2017

  • Clean + front squat 5x(3+3)x75%