CrossFit Porvoo on WODconnect

• Monday, Apr 10, 2017

  • 1RM weighted pull up

  • CFPORVOO WOD 10.4.2017

• Saturday, Apr 08, 2017

  • Deadlift 4x1x90%

  • CFPORVOO WOD 8.4.2017

• Friday, Apr 07, 2017

  • CFPORVOO WOD 7.4.2017

• Thursday, Apr 06, 2017

  • Weighted pull- ups 5x5x70%

  • Weighted dip 5x5x70%

  • CFPORVOO WOD 6.4.2017

• Wednesday, Apr 05, 2017

  • CFPORVOO WOD 5.4.2017

  • Clean + front squat 5x(2+2)x80%