CrossFit Porvoo on WODconnect

• Wednesday, Apr 19, 2017

  • Front squat 6x6x65%

  • CFPORVOO WOD 19.4.2017

• Tuesday, Apr 18, 2017

  • Weighted pull up 3x1x90%

  • CFPORVOO wod 18.4.2017

• Thursday, Apr 13, 2017

  • Back Squat 4x1x90%

  • "DT"

• Wednesday, Apr 12, 2017

  • Weighted dip 1RM

  • CFPORVOO WOD 12.4.2017

• Tuesday, Apr 11, 2017

  • Clean 3x1x90%

  • CFPORVOO WOD 11.4.2017