CrossFit Porvoo on WODconnect

• Wednesday, Apr 26, 2017

  • CFPORVOO WOD 26.4.2017

  • Front Squat 7x5x70%

• Tuesday, Apr 25, 2017

  • CFPORVOO WOD 25.4.2017

  • Weighted dip 3x1x90%

• Monday, Apr 24, 2017

  • CFPORVOO WOD 24.4.2017

  • Front Squat 7x5x70%

• Saturday, Apr 22, 2017

  • Front squat 6x6x65%

  • ME 500m Row

• Friday, Apr 21, 2017

  • clean 3x60%, 3x70%, 2x80%, 3x1x90%

  • CFPORVOO WOD 21.4.2017