CrossFit Porvoo on WODconnect

• Thursday, May 11, 2017

  • Clean 3x60%, 3x70%, 4x1x90%

  • CFPORVOO WOD 11.5.2017

• Wednesday, May 10, 2017

  • Frontt squat 10x3x80%

  • CFPORVOO WOD 10.5.2017

• Tuesday, May 09, 2017

  • Weighted dip 3x1x90%

  • CFPORVOO WOD 9.5.2017

• Monday, May 08, 2017

  • "DIANE"

  • Frontt squat 10x3x80%

• Saturday, May 06, 2017

  • Front Squat 8x4x75%

  • Row 2k