CrossFit Porvoo on WODconnect

• Friday, May 19, 2017

  • CFPORVOO WOD 19.5.2017

• Thursday, May 18, 2017

  • CFPORVOO WOD 18.5.2017

• Wednesday, May 17, 2017

  • CFPORVOO WOD 17.5.2017

  • Split Jerk 4x1x90%

• Tuesday, May 16, 2017

  • CFPORVOO WOD 16.5.2017

  • Front Squat 6x6x65%+2,5kg

• Monday, May 15, 2017

  • Clean and jerk 4 x( 2+1) x 80%

  • CFPORVOO WOD 15.5.2017

• Saturday, May 13, 2017

  • CFPORVOO WOD 13.5.2017

• Friday, May 12, 2017

  • CFPORVOO WOD 12.5.2017