CrossFit Porvoo on WODconnect

• Tuesday, Jun 27, 2017

  • Weighted dip 4x1x90%

• Monday, Jun 26, 2017

  • front squat 8x4x75%+5kg

  • Snatch + OHS 5x(2+2)x80%

• Friday, Jun 23, 2017

  • Super Murph

• Thursday, Jun 22, 2017

  • CFPORVOO WOD 22.6.2017

• Wednesday, Jun 21, 2017

  • Front Squat 7x5x70% + 5kg

  • CFPORVOO WOD 21.6.2017

• Tuesday, Jun 20, 2017

  • CFPORVOO WOD 20.6.2017

• Monday, Jun 19, 2017

  • Front Squat 7x5x70% + 5kg

  • CFPORVOO WOD 19.6.2017