CrossFit Porvoo on WODconnect

• Saturday, Jun 17, 2017

  • "FRAN"

  • Weighted pull ups 4x1x90%

• Friday, Jun 16, 2017

  • "KB Via Dolorosa" by Lasse Rantala, Athlete training Protocol

• Thursday, Jun 15, 2017

  • CFPORVOO WOD 15.6.2017

• Wednesday, Jun 14, 2017

  • CFPORVOO WOD 14.6.2017

  • Front squat 6x6x65% + 5kg

• Tuesday, Jun 13, 2017

  • CFPORVOO WOD 13.6.2017

• Monday, Jun 12, 2017

  • Front squat 6x6x65% + 5kg

  • CFPORVOO WOD 12.6.2017

• Saturday, Jun 10, 2017

  • CFPORVOO WOD 10.6.2017