CrossFit Porvoo on WODconnect

• Tuesday, Jul 11, 2017

  • Weighted dip 4x1x90%

  • CFPORVOO WOD 11.7.2017

• Monday, Jul 10, 2017

  • Back Squat 4x1x90%

  • CFPORVOO WOD 10.7.2017

• Saturday, Jul 08, 2017

  • CFPORVOO WOD 8.7.2017

• Friday, Jul 07, 2017

  • "CINDY” BENCHMARK

• Thursday, Jul 06, 2017

  • Deadlift 4x1x90%

  • CFPORVOO WOD 6.7.2017

• Wednesday, Jul 05, 2017

  • CFPORVOO WOD 5.7.2017

  • Front Squat 10x3x80% +5kg