CrossFit Porvoo on WODconnect

• Tuesday, Jul 04, 2017

  • CFPORVOO WOD 4.7.2017

• Monday, Jul 03, 2017

  • CFPORVOO WOD 3.7.2017

  • Front Squat 10x3x80% +5kg

• Saturday, Jul 01, 2017

  • Rowing Cooper

  • Floor press 3x50%, 3x60%, 3 x 70%, 4x1x90%

• Friday, Jun 30, 2017

  • CFPORVOO WOD 30.6.2017

• Thursday, Jun 29, 2017

  • CFPORVOO WOD 29.6.2017

• Wednesday, Jun 28, 2017

  • CFPORVOO WOD 28.6.2017

  • front squat 8x4x75%+5kg

• Tuesday, Jun 27, 2017

  • WOD