CrossFit Porvoo on WODconnect

• Tuesday, Jul 18, 2017

  • CFPORVOO WOD 18.7.2017

• Monday, Jul 17, 2017

  • Back Squat 5x5x60%

  • High box jump 5x3

  • CFPORVOO WOD 17.7.2017

• Saturday, Jul 15, 2017

  • CFPORVOO WOD 15.7.2017

• Friday, Jul 14, 2017

  • Front squat 3x3

  • CFPORVOO WOD 14.7.2017

• Thursday, Jul 13, 2017

  • CFPORVOO WOD 13.7.2017

• Wednesday, Jul 12, 2017

  • CFPORVOO WOD 12.7.2017

  • Ring strenght