CrossFit Porvoo on WODconnect

• Monday, Jul 24, 2017

  • Grace

• Saturday, Jul 22, 2017

  • Back Squat 5x5x60%

  • High box jump 5x3

  • CFPORVOO WOD 22.7.2017

• Friday, Jul 21, 2017

  • CFPORVOO WOD 21.7.2017

• Thursday, Jul 20, 2017

  • Deadlift 5x5x70%

  • Weighted pull ups 3x3x60%

  • CFPORVOO WOD 20.7.2017

• Wednesday, Jul 19, 2017

  • CFPORVOO WOD 19.7.2017

• Tuesday, Jul 18, 2017

  • Hang power clean 5x3x60%