CrossFit Porvoo on WODconnect

• Saturday, Jul 29, 2017

  • Deadlift 5x4x75%

  • weighted pull up 3x3x60%

  • RUN 3K

• Friday, Jul 28, 2017

  • CFPORVOO WOD 28.7.2017

  • Front Squat 5x5x60%

• Thursday, Jul 27, 2017

  • CFPORVOO WOD 27.7.2017

• Wednesday, Jul 26, 2017

  • Hang power snatch 6x3x60%

  • CFPORVOO WOD 26.7.2017

• Tuesday, Jul 25, 2017

  • CFPORVOO WOD 25.7.2017

• Monday, Jul 24, 2017

  • Front Squat 5x5x60%