CrossFit Porvoo on WODconnect

• Wednesday, Nov 01, 2017

  • Snatch 3x3x80%

  • CFPORVOO WOD 1.11.2017

• Tuesday, Oct 31, 2017

  • WOD 31.10.2017

  • Clean 3x3x80%

• Monday, Oct 30, 2017

  • CFPORVOO WOD 30.10.2017

  • Back Squat 3x2x90%

  • High box jump 3x3

• Friday, Oct 27, 2017

  • Floor press 4x5x60%

  • CFPORVOO WOD 27.10.2017

• Thursday, Oct 26, 2017

  • Clean 4x5x50%