CrossFit Porvoo on WODconnect

• Tuesday, Nov 07, 2017

  • High box jump 4x3

  • CFPORVOO WOD 7.11.2017

• Monday, Nov 06, 2017

  • Floor press 4x2x90%

  • CFPORVOO WOD 6.11.2017

• Saturday, Nov 04, 2017

  • CFPORVOO WOD 4.11.2017

  • Floor press 3x2x90%

• Friday, Nov 03, 2017

  • Row 4x400m

  • Front squat 3x2x90%

• Thursday, Nov 02, 2017

  • Deadlift 3x2x90%

  • CFPORVOO WOD 2.11.2017