CrossFit Porvoo on WODconnect

• Monday, Nov 13, 2017

  • Front Squat 5x2x90%

• Saturday, Nov 11, 2017

  • Front squat 4x2x90%

  • ME 400m + 200m row

• Friday, Nov 10, 2017

  • Deadlift 4x2x90%

  • CFPORVOO WOD 10.11.2017

• Thursday, Nov 09, 2017

  • CFPORVOO WOD 3.8.2017

  • Snatch 4x3x80%

• Wednesday, Nov 08, 2017

  • CFPORVOO WOD 8.11.2017

  • Clean 4x3x80%

• Tuesday, Nov 07, 2017

  • Back Squat 4x2x90%