CrossFit Porvoo on WODconnect

• Thursday, Oct 26, 2017

  • CFPORVOO WOD 26.10.2017

• Wednesday, Oct 25, 2017

  • CFPORVOO WOD 25.10.2017

  • Deadlift 4x5x60%

• Tuesday, Oct 24, 2017

  • Snatch 4x5x50%

  • "Karen"

• Monday, Oct 23, 2017

  • Back Squat 4x5x60%

  • CFPORVOO WOD 23.10.2017

• Saturday, Oct 21, 2017

  • deadlift 4x3x85%

  • "FRAN"

• Friday, Oct 20, 2017

  • Front squat 4x3x85%