CrossFit Porvoo on WODconnect

• Friday, Nov 17, 2017

  • Snatch 5x3x80%

  • CFPORVOO WOD 17.11.2017

• Thursday, Nov 16, 2017

  • Clean 5x3x80%

  • CFPORVOO WOD 16.11.2017

• Wednesday, Nov 15, 2017

  • "Jackie"

  • Back squat 5x2x90%

  • High box jump 5x3

• Tuesday, Nov 14, 2017

  • Floor press 5x2x90%

  • CFPORVOO WOD 14.11.2017

• Monday, Nov 13, 2017

  • CFPORVOO WOD 13.11.201