CrossFit Porvoo on WODconnect

• Thursday, Nov 23, 2017

  • Back squat 3x5x60%

  • High box jump 3x3

• Wednesday, Nov 22, 2017

  • Floor press 3x5x60%

  • CFPORVOO WOD 22.11.2017

• Tuesday, Nov 21, 2017

  • CFPORVOO WOD 21.11.2017

  • Front Squat 3x5x60%

• Monday, Nov 20, 2017

  • CFPORVOO WOD 20.11.2017

  • Deadlift 3x5x60%

• Saturday, Nov 18, 2017

  • CFPORVOO WOD 18.11.2017

  • Deadlift 5x2x90%