CrossFit Porvoo on WODconnect

• Thursday, Jan 04, 2018

  • CFPORVOO WOD 4.1.2018

  • weighted dips 5x2x80%

  • Hang Snatch 5x3x70%

• Wednesday, Jan 03, 2018

  • Clean 4x3x70%

  • Fuck You Lungs by Lasse Rantala

• Tuesday, Jan 02, 2018

  • Front Squat 5x3x80%

  • Weighted pull ups 5x2x80%

  • CFPORVOO WOD 2.1.2018

• Monday, Jan 01, 2018

  • FireWorks

• Saturday, Dec 30, 2017

  • CFPORVOO WOD 30.12.2017