CrossFit Porvoo on WODconnect

• Saturday, Dec 30, 2017

  • Back Squat 4x6x60%

• Friday, Dec 29, 2017

  • CFPORVOO WOD 29.12.2017

• Thursday, Dec 28, 2017

  • CFPORVOO EMOM 28.12.2017

  • CFPORVOO WOD 28.12.2017

• Wednesday, Dec 27, 2017

  • ”THE SEVEN”

• Friday, Dec 22, 2017

  • CFPORVOO WOD 22.12.2017

  • Snatch + snatch balance 6x(2+2)x70%

• Thursday, Dec 21, 2017

  • CFPORVOO WOD 21.12.2017

• Wednesday, Dec 20, 2017

  • CFPORVOO WOD 20.12.2017

  • Front squat 4x6x60%