CrossFit Porvoo on WODconnect

• Tuesday, Jan 16, 2018

  • CFPORVOO WOD 16.1.2018

• Monday, Jan 15, 2018

  • CFPORVOO WOD 15.1.2018

  • Clean (full) 4x2x80%

• Saturday, Jan 13, 2018

  • Front Squats 5x1x90%

  • Snatch 5x3x70%

  • CFPORVOO WOD 13.1.2018

• Friday, Jan 12, 2018

  • CFPORVOO WOD 12.1.2018

  • Weighted pull ups 5x2x80%

  • High box jump 5x3

• Thursday, Jan 11, 2018

  • CFPORVOO WOD 11.1.2018