CrossFit Porvoo on WODconnect

• Wednesday, Jan 10, 2018

  • CFPORVOO WOD 10.1.2018

  • weighted dips 5x2x80%

• Tuesday, Jan 09, 2018

  • Clean 4x3x75%

  • CFPORVOO WOD 9.1.2018

• Monday, Jan 08, 2018

  • Back Squat 3x6x60% and 3x1x90%

  • CfPORVOO WOD 8.1.2018

  • Back Squat 3x6x60% and 3x1x90%

• Saturday, Jan 06, 2018

  • CFPORVOO EMOM 6.1.2018

  • CFPORVOO WOD 6.1.2018

• Friday, Jan 05, 2018

  • CFPORVOO WOD 5.1.2018