CrossFit Porvoo on WODconnect

• Monday, Jan 22, 2018

  • CFPORVOO WOD 22.1.2018

• Sunday, Jan 21, 2018

  • PK 21.1.2018

• Saturday, Jan 20, 2018

  • CFPORVOO WOD 20.1.2018

  • Back Squat 3x6x60% and 3x1x90%

• Friday, Jan 19, 2018

  • CFPORVOO WOD 19.1.2018

  • Weighted pull ups 10-10-10

• Thursday, Jan 18, 2018

  • Hang snatch + OHS 4x(3+3) x 75%

  • CFPORVOO WOD 18.1.2018

• Wednesday, Jan 17, 2018

  • Pause Front Squats 5x3x75%

  • CFPORVOO WOD 17.1.2018