CrossFit Porvoo on WODconnect

• Saturday, Jan 27, 2018

  • CFPORVOO WOD 27.1.2018

• Friday, Jan 26, 2018

  • Row and swings

  • weighted pull up 4x4x60%

  • weighted dip 4x4x60%

• Thursday, Jan 25, 2018

  • CFPORVOO WOD 25.1.2018

• Wednesday, Jan 24, 2018

  • Clean 5x2x80%

  • CFPORVOO WOD 24.1.2018

• Tuesday, Jan 23, 2018

  • Hang snatch + OHS 7 x (3+3) x 75%

  • CFPORVOO WOD 23.1.2018

• Monday, Jan 22, 2018

  • Pause Front Squats 5x2x80%