CrossFit Porvoo on WODconnect

• Friday, Feb 02, 2018

  • CFPORVOO WOD 2.2.2018

• Thursday, Feb 01, 2018

  • Deadlift 5x3x70%

  • "CINDY” BENCHMARK

• Wednesday, Jan 31, 2018

  • CFPORVOO WOD 31.1.2018

• Tuesday, Jan 30, 2018

  • Clean 3x60%,3x70%, 4x1x90%

  • CFPORVOO WOD 30.1.2018

• Monday, Jan 29, 2018

  • Back squat 3x70%, 3x75% , 3x85%, 2x2x90%

  • CFPORVOO WOD 29.1.2018

• Sunday, Jan 28, 2018

  • PK 28.1.2018

• Saturday, Jan 27, 2018

  • Back squats 5x70%, 5x 75%, 5x80%, 2x2x90%