CrossFit Porvoo on WODconnect

• Tuesday, Feb 06, 2018

  • Deadlift 3x60%, 3x70%, 4x2x85%

  • CFPORVOO WOD 6.2.2018

• Monday, Feb 05, 2018

  • CFPORVOO WOD 5.2.2018

  • Back Squat 4x3x85%

• Sunday, Feb 04, 2018

  • PK 4.2.2018

• Saturday, Feb 03, 2018

  • Pause front squat 5x3x60%

  • High box jumps 5x3

  • "Karen"

• Friday, Feb 02, 2018

  • Weighted dips 5x4

  • Weigthed pull ups 5x4x60%