CrossFit Porvoo on WODconnect

• Monday, Feb 12, 2018

  • Split jerk 1RM

  • CFPORVOO WOD 12.2.2018

• Saturday, Feb 10, 2018

  • Clean 10x3x70%

  • CFPORVOO WOD 10.2.2018

• Friday, Feb 09, 2018

  • CFPORVOO WOD 9.2.2018

  • Pause front squat 4x6x65%

• Thursday, Feb 08, 2018

  • CFPORVOO WOD 8.2.2018

• Wednesday, Feb 07, 2018

  • weighted pull ups 3x3x70%

  • weighted dips 3x3x70%

  • CFPORVOO WOD 7.2.2018