CrossFit Porvoo on WODconnect

• Monday, Feb 19, 2018

  • CFPORVOO WOD 19.2.2018

• Sunday, Feb 18, 2018

  • PK 18.2.2018

• Saturday, Feb 17, 2018

  • CFPORVOO WOD 17.2.2018

• Friday, Feb 16, 2018

  • 1RM deadlift

  • CFPORVOO WOD 16.2.2018

• Thursday, Feb 15, 2018

  • CFPORVOO WOD 15.2.2018

• Wednesday, Feb 14, 2018

  • Front squat 3x3

  • CFPORVOO WOD 14.2.2018

• Tuesday, Feb 13, 2018

  • Row 2k

  • Weighted pull ups/ weighted dips 3x2x80%