CrossFit Porvoo on WODconnect

• Friday, Feb 23, 2018

  • CFPORVOO WOD 23.2.2018

• Thursday, Feb 22, 2018

  • Front squat 3x3x90%

  • Back squat 3x6x50%

  • CFPORVOO WOD 22.2.2018

• Wednesday, Feb 21, 2018

  • CFPORVOO WOD 21.2.2018

• Tuesday, Feb 20, 2018

  • WOD 20.2.2018

  • Deadlift 3x3x90%

  • Power Clean 3x6x50%

• Monday, Feb 19, 2018

  • Front squat 3x3x90%

  • Back squat 3x6x50%