CrossFit Porvoo on WODconnect

• Thursday, Mar 01, 2018

  • Front squat 3x12x60%

  • CFPORVOO WOD 1.3.2018

• Wednesday, Feb 28, 2018

  • CFPORVOO WOD 28.2.2018

• Tuesday, Feb 27, 2018

  • Deadlift 3x12x60%

  • CFPORVOO WOD 27.2.2018

• Monday, Feb 26, 2018

  • Front squat 3x12x60%

  • CFPORVOO WOD 26.2.2018

• Saturday, Feb 24, 2018

  • CFPORVOO WOD 24.2.2018

• Friday, Feb 23, 2018

  • Deadlift 3x3x90%

  • Power Clean 3x6x50%