CrossFit Porvoo on WODconnect

• Wednesday, Mar 07, 2018

  • Ring MU 3x3

• Tuesday, Mar 06, 2018

  • deadlift 4x3x85%

  • Power clean 3x6x55%

  • CFPORVOO WOD 6.3.2018

• Monday, Mar 05, 2018

  • Front Squats 4x3x85%

  • Back Squats 3x6x55%

  • CFPORVOO WOD 5.3.2018

• Saturday, Mar 03, 2018

  • CFPORVOO WOD 3.3.2018

• Friday, Mar 02, 2018

  • Deadlift 3x12x60%

  • CFPORVOO WOD 2.3.2018