CrossFit Porvoo on WODconnect

• Sunday, Mar 11, 2018

  • PK 11.3.2018

• Saturday, Mar 10, 2018

  • Ring MU 3x3

  • CFPORVOO WOD 10.3.2018

• Friday, Mar 09, 2018

  • deadlift 4x3x85%

  • Power clean 3x6x55%

  • CFPORVOO WOD 9.3.2018

• Thursday, Mar 08, 2018

  • Front Squats 4x3x85%

  • Back Squats 3x6x55%

  • CFPORVOO WOD 8.3.2018

• Wednesday, Mar 07, 2018

  • CFPORVOO WOD 7.3.2018