CrossFit Porvoo on WODconnect

• Friday, Mar 16, 2018

  • Sumo deadlift 3x5x50%

  • CFPORVOO WOD 16.3.2018

• Thursday, Mar 15, 2018

  • "Jackie"

  • Front Squat 3x5x50%

• Wednesday, Mar 14, 2018

  • CFPORVOO WOD 14.3.2018

• Tuesday, Mar 13, 2018

  • Sumo deadlift 3x5x50%

  • pull ups 3x10

  • CFPORVOO WOD 13.3.2018

• Monday, Mar 12, 2018

  • Front Squat 3x5x50%

  • WOD 12.3.2018