CrossFit Porvoo on WODconnect

• Friday, Mar 30, 2018

  • Power clean 3x6x60%

  • "CINDY” BENCHMARK

• Thursday, Mar 29, 2018

  • Front Squats 4x3x85%

  • High box jumps 3x6

  • CFPORVOO WOD 29.3.2018

  • XTRA 29.3.2018

• Wednesday, Mar 28, 2018

  • CFPORVOO EMOM 28.3.2018

  • CFPORVOO WOD 28.3.2018

• Tuesday, Mar 27, 2018

  • deadlift 4x3x85%

  • CFPORVOO WOD 27.3.2018