CrossFit Porvoo on WODconnect

• Tuesday, Apr 03, 2018

  • Strict pull ups 2x15

  • CFPORVOO WOD 3.4.2018

  • XTRA 3.4.2018

• Monday, Apr 02, 2018

  • Front squat 2x20x55%

  • CFPORVOO WOD 2.4.2018

  • XTRA 2.4.2018

• Sunday, Apr 01, 2018

  • PK 1.4.2018

• Saturday, Mar 31, 2018

  • CFPORVOO EMOM 28.3.2018

  • CFPORVOO WOD 31.3.2018

• Friday, Mar 30, 2018

  • deadlift 4x3x85%