CrossFit Porvoo on WODconnect

• Friday, Apr 06, 2018

  • Deadlift 2x20x55%

  • Strict pull ups 2x15

  • CFPORVOO WOD 6.4.2018

• Thursday, Apr 05, 2018

  • Front squat 2x20x55%

  • CFPORVOO WOD 5.4.2018

  • XTRA 5.4.2018

• Wednesday, Apr 04, 2018

  • Dip and pull up EMOM

  • CFPORVOO WOD 4.4.218

  • XTRA 4.4.2018

• Tuesday, Apr 03, 2018

  • Deadlift 2x20x55%