CrossFit Porvoo on WODconnect

• Tuesday, Mar 27, 2018

  • Power clean 3x6x60%

  • XTRA 27.3.2018

• Monday, Mar 26, 2018

  • Front Squats 4x3x85%

  • CFPORVOO WOD 26.3.2018

  • High box jumps 3x6

• Sunday, Mar 25, 2018

  • PK 25.3.2018

• Saturday, Mar 24, 2018

  • CFPORVOO WOD 24.3.2018

• Friday, Mar 23, 2018

  • Deadlift 3x15x65%

  • Strict pull ups 3x10

  • CFPORVOO WOD 23.3.2018