CrossFit Porvoo on WODconnect

• Wednesday, Apr 11, 2018

  • CFPORVOO WOD 11.4.2018

  • XTRA 11.4.2018

• Tuesday, Apr 10, 2018

  • Deadlift 4x5x50%

  • CFPORVOO WOD 10.4.2018

  • XTRA 10.4.2018

• Monday, Apr 09, 2018

  • Front squat 4x5x50%

  • WOD 9.4.2018

  • XTRA 9.4.2018

• Saturday, Apr 07, 2018

  • Dip and pull up EMOM

  • CFPORVOO WOD 7.4.2018