CrossFit Porvoo on WODconnect

• Monday, Aug 13, 2018

  • XTRA 13.8.2018

• Sunday, Aug 12, 2018

  • XTRA 12.8.2018

• Saturday, Aug 11, 2018

  • Back Squat 3x20x60%

  • CFPORVOO WOD 11.8.2018

  • XTRA 11.8.2018

• Friday, Aug 10, 2018

  • Snatch pull + hang snatch + snatch balance 4x(3+3+3)x60%

  • CFPORVOO WOD 10.8.2018

  • XTRA 10.8.2018

• Thursday, Aug 09, 2018

  • CFPORVOO WOD 9.8.2018

  • XTRA 9.8.2018