CrossFit Porvoo on WODconnect

• Thursday, Aug 16, 2018

  • XTRA 16.8.2018

  • CFPORVOO WOD 16.8.2018

• Wednesday, Aug 15, 2018

  • XTRA 15.8.2018

  • Tempo Back Squat 4x5x65%

  • CFPORVOO WOD 15.8.2018

• Tuesday, Aug 14, 2018

  • XTRA 14.8.2018

  • Hang snatch (hips) 7x3x65%

  • CFPORVOO WOD 14.8.2018

• Monday, Aug 13, 2018

  • Tempo Back Squat 4x5x65%

  • CFPORVOO WOD 13.8.2018