CrossFit Porvoo on WODconnect

• Wednesday, Aug 08, 2018

  • Pause back squat 4x6x60%

  • Seated High box jump 4x6

  • CFPORVOO WOD 8.8.2018

  • XTRA 8.8.2018

• Tuesday, Aug 07, 2018

  • Snatch pull + hang snatch + snatch balance 4x(3+3+3)x60%

  • CFPORVOO WOD 7.8.2018

  • XTRA 7.8.2018

• Monday, Aug 06, 2018

  • Pause back squat 4x6x60%

  • Seated High box jump 4x6

  • CFPORVOO WOD 6.8.2018