CrossFit Nummela on WODconnect

• Friday, May 04, 2018

  • Back Squat

• Thursday, May 03, 2018

  • Workout 18.1/2

• Wednesday, May 02, 2018

  • Shoulder Press

  • Speed Bear

• Monday, Apr 30, 2018

  • Do Cindy like never before

• Friday, Apr 27, 2018

  • Clean & Jerk - Heavy singles

• Thursday, Apr 26, 2018

  • Shoulder Press

  • Get ready for tomorrow

• Wednesday, Apr 25, 2018

  • This and that with kettlebell

• Tuesday, Apr 24, 2018

  • Toes To Bar progressions