CrossFit Nummela on WODconnect

• Monday, May 14, 2018

  • Split Snatch

  • Kettlebell Doubles

• Friday, May 11, 2018

  • Split clean and jerk

  • Isabel

• Thursday, May 10, 2018

  • 10km Row

• Wednesday, May 09, 2018

  • Shoulder Press

  • Highball

• Tuesday, May 08, 2018

  • Prison Tuesday*

• Monday, May 07, 2018

  • Hang Split Snatch

  • Hells Dumbbells